Yesterday, I met one of my friends named Dimpy and she was very upset just because her sweet dimples cannot be seen due to getting fat now-days. Now, many other persons like Dimpy think that their extra love for different kinds of food are responsible for gaining extra weight. Starving cannot be a solution of everything. Let’s see the top five ways of losing weight by eating.
1.Don’t Skip Breakfast: We often don’t have our breakfast properly because many of us couldn’t get enough time in our busy schedule. Many of us think that missing out our morning meal can be an excellent way to reduce our weight. Then, throughout the day, we eat a lot which is responsible for gaining extra weight. Thus, stop filling your stomach by air and take balanced proportionate and small meals atleast six times in a day.
2.Take Plenty of Liquids: “Water, water everywhere” and drinking a plenty of water can also be a remedy of cutting down your extra calories. Don’t diminish your hunger always by gobbling a lot of food, else you can gratify your hunger by taking various soups, vegetable and fruit juices and low-calorie liquids. You can also reduce your weight by taking proportionate coffee or tea with less sugar and more water.
3.Be Happy With Healthy Food: Don’t go for junk and spicy food always, rather you can try more grainy food like wheat-bread, brown bread, bran flakes, corns etc. We all know that green vegetables and fruits are supplemented by vitamins, fibers, minerals and nutrients and it has a huge necessity in our body. So, stop peeping out in your fridge and start collecting fresh and organic fruits and vegetables. The presence of low-fat protein in food you usually take is the keyword of your healthy life.
4.Eat, Cheer Up And Do Exercise: Whenever we pass through work pressure or frustration, we tend to eat more junk food to make ourselves tension-free. Most of the cases, it has been found that people in happy mood take much healthy food which are absolutely nutritious and nourishing for their better health. So, maintaining a happy and positive attitude makes your health also to be cheered up. Another thing one must keep in one’s mind that doing exercise helps to reduce the weight very fast. No need to join a gym, you can go for a walk or move your body pretty much everyday just to burn away the extra calories.
5.Have a Sound Sleep: Insufficient sleep can increase your weight and it is also responsible for obvious obesity. Try to go to the bed after having an early dinner. Sleeping comes under a good physical bustle. All you have to do is keeping a peaceful mind without having any complexity. Atleast 6-8 hours sound sleeping is needed for every person.
There are many other ways to reduce your weight without stop eating. One can maintain a regular track record of consuming food in a notebook. Do you know a hot bath with Epsom salt water can also push off your weight? Stop dreaming and start losing your weight from today.